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Full Moon Running
This is why I run alone in the dark. I have the full moon all to myself. Surrounded by a free form circle of cumulus clouds tonight, it was breathtaking, heart stopping and it pulled me in completely....
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Being Called to It…
We define our lives by how we spend our time. The hours, the minutes, the moments in between it all create the life we wake up to and close our eyes to each day. And as the days roll on, one into...
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Working it Through…
Work lunches are one of my most favorite things because they challenge me to create sustaining, beautifully simple food that moves me through my day feeling strong and satiated. So today, here’s what...
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The real purpose of running isn’t to win a race; it’s to test the limits of...
Why do people enter races? Whether 5K , half or full marathon, triathlon-reasons are as diverse as the individuals moving on their particular paths. Recently, I ran a local 5K. Though I might have...
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Being Good
Yes, we are good… My sweet friend said to me, “You’re good.” Sometimes I don’t think I am good. Sometimes I think I should be working harder, smarter, longer. Sometimes I think everyone has much more...
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Spread the Happy
I love when complete strangers feel the need to speak to me. It happened again early evening today when I stretched at a bridge after a hot, hot run. Right leg up on the bridge, left leg down and...
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Top Ten Breaths for Runners…and Others
You know the breath I’m talking about. The expansive, encompassing, immersing, transporting, chest opening, time-freezing breath. For a gap in time, all stands still. The breath manifests… Before the...
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Running After Fifty
“You ran in high school, right?” Um no, actually. Well, that is a lie. Sort of. I was on the track team. For a very short while. Then there were shin splints and shortness of breath, and heavy legs...
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Everybody Up…RAIN RUN! Five Reasons to Stay in it…
Ten feet out the door, the rain began. There was a slight pleasant drizzle beginning that took the edge off the intense heat off the day. So, here is what I know about myself and running… when it...
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Rain Running Repast
After the Rain Run, there is the hunger. I am ready for food. And, sitting in a large and fragrant colorful heap in the biggest Pyrex bowl I found in the cabinet, is Garlic Pasta and Greens. But it is...
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